Health Benefits of Bananas. Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy
Reducing Depression
Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
Anemia
Bananas are relatively high in iron, which helps the body's hemoglobin function
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