10 Secrets to a Fit Family

It's no secret that many parents and their children are overweight.
These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.

1) Eat Whole Grain Foods
Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and