Sabtu, 02 Juli 2011

7 tips for balancing training with life

7 tips for balancing training with life

Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time excuse is just that: an excuse.

Yet time is a challenge for most endurance athletes. Training is a time-consuming pursuit,

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